What kind of workout is Tide Method?

A sweaty, fun and unique mindful movement class. Expect to drop into your mind as you connect to your muscles and body. We mix repetitive controlled movements with free dance movements to connect deep to yourself. Classes are motivated by music, so we move to the beat. We incorporate breath work and meditation and are a full body workout.

What should I bring to class?

Sticy/grip socks. A water bottle, a mat if you like to use your own and a towel if you need one.

Can I join an in person class?

Chichester classes are at Fernleighs on a Monday, Wednesday and Friday at 10am. These classes are open via a membership to Fernleigh/A studio or for a drop in fee. You can find out more here.

Are classes recorded or live?

All on demand classes are pre-recorded and all Zoom classes are live.

Can I change my card details?

Yes, log into your account and follow along from there.

Who teaches Tide Method and what qualifications do they have?

Daisy, our head trainer is a qualified barre, hatha yoga, pre and post natal yoga, barre, spin, Pilates, classical barre, aqua fitness and personal trainer. She is also a qualified fitness tutor and assessor.

Rowan is a qualified meditation, barre and Tide Method teacher.

Certificates can be provided upon request.

I haven’t exercised in a while, can I join a class?

All fitness levels are welcome, our teachers have a wealth of experience and modifications are always offered. Our only rule at Tide Wellness is that you listen to your body, so if it doesn’t feel right, don’t do it. As with all group classes and online sessions, you are in charge of making sure your space is safe and that you are moving with respect for your body.