Tide Talks: The power of positive self-talk
Harnessing the Power of Positive Self-Talk for Better Mental Health
Tide Talks: Embracing life long learning
Change can be daunting, but its also the path to enlightenment and connection. Join the Tide Team in trying something new this Autumn.
Barre: What it is and why you need to try it!
So, you’ve seen Barre around but haven’t been to a class yet….here’s what you need to know…
The secrets to turning initial motivation into a habit.
So, you want to get fitter and healthier but where is the motivation?