JOIN NOW

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JOIN NOW ☆

Tide On Demand 

Awaken
£48.00
One time

A thoughtful blend of 10 minute sessions designed to be done daily in 30 days. Make 10 minutes for yourself each day to feel more grounded

✓ 30 x 10 Minute Videos
✓ Unlimited lifetime access
✓ Yin Yoga and Nidra
✓ Cardio, body weight strength, dance
✓ Meditation, mindfulness

Book one of our Zoom classes.

Ground yourself in 30 minutes. Our online Tide Method class blends mindful movement and strength. Find your center, build inner resilience, and connect to your body's wisdom. Join us for half hour, wherever you are.

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Feel

  • ✓

    grounded

  • ✓

    content

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Meet your teachers

Daisy and Rowan

Passionate and dedicated, Daisy and Rowan are expert trainers in their respective disciplines. Whether you are building and balancing with Daisy, or meditating and maintaining with Rowan, our on demand classes will challenge you, empower you and fulfil you.

What our clients are saying

  • “Today's class was perfect for a lunchtime at work. Thank you"

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